William Rash v3:00/2:00r...5 row
3,937
Meters
15:00.0
Time
1:54.3
Pace
273
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 146 |
June 17, 2025 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,937 | 1:54.3 | 234 | 1106 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | |
| r: 2:00 | 351 | |||||
| r1,717 |
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Workout Graph
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