William Rash 13:30.5 row

3,500

Meters

13:30.5

Time

1:55.7

Pace

242

Calories

Average Watts225
Calories Per Hour1076

May 22, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500 - 1:46.1- rest 2:00
1000- 3:56.8- rest 2:00
500- 1:53.7- rest 2:00
1000- 4:00.6- rest 2:00
500- 1:53.4- rest 2:00

1:55.8/500 avg pace