William Rash v1:00/1:00r...6 row
5,378
Meters
21:00.0
Time
1:57.1
Pace
371
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 163 |
July 22, 2025 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,378 | 1:57.1 | 218 | 1049 | 25 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 182 | |||||
| r277 |
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Workout Graph
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