William Rash 5x4000m/2:00r row
20,000
Meters
1:23:16.0
Time
2:04.9
Pace
1278
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,069 |
| Overall Time | 1:31:16.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1940 |
| Drag Factor | 134 |
August 24, 2025 09:32:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:16.0 | 20,000 | 2:04.9 | 180 | 918 | 23 | |
| 15:54.8 | 4,000 | 1:59.3 | 206 | 1008 | 24 | |
| 17:17.1 | 4,000 | 2:09.6 | 161 | 852 | 21 | |
| 16:09.5 | 4,000 | 2:01.1 | 197 | 976 | 25 | |
| 17:18.9 | 4,000 | 2:09.8 | 160 | 850 | 22 | |
| 16:35.7 | 4,000 | 2:04.4 | 182 | 924 | 24 | |
| r69 |
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Workout Graph
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W3 - 5x4000m - Free RowElite Sessions
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