William Rash v500m/2:00r...8 row
4,000
Meters
14:22.8
Time
1:47.8
Pace
300
Calories
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 30:22.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 148 |
September 02, 2025 04:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 4,000 | 1:47.8 | 279 | 1260 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | |
| r: 2:00 | 14 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 25 | |
| r: 2:00 | 303 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | |
| r: 2:00 | 317 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | |
| r: 2:00 | 276 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| r: 2:00 | 367 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| r: 2:00 | 343 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 368 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 428 | |||||
| r2,416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.