William Rash v1:00/2:00r...5 row
3,532
Meters
13:00.0
Time
1:50.4
Pace
257
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 144 |
September 03, 2025 04:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,532 | 1:50.4 | 260 | 1194 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 334 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 25 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 324 | |||||
| r1,191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.