William Rash v5:00/2:00r...5 row
3,901
Meters
15:00.0
Time
1:55.3
Pace
269
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 150 |
September 22, 2025 04:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 23 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 23 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 385 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 354 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r1,475 |
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Workout Graph
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W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
app.erg.zone/w/HD2O1ShPSF2_xhGPb1o4wQ