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William Rash v2000m/r...18 row

8,000

Meters

32:54.6

Time

2:03.4

Pace

529

Calories

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time32:54.6
Average Watts186
Calories Per Hour940
Stroke Rate20
Stroke Count673
Drag Factor137

August 27, 2025 04:59:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W24 - 2k/8x250m/2k/8x250m - Free RowElite Sessions
app.erg.zone/w/f1Uq3xACR16UprFl0ecHcQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:54.6 8,000 2:03.4 186 940 20
8:13.8 2,000 2:03.4 186 940 20
1:02.9 250 2:05.8 176 905 19
0:58.9 250 1:57.8 214 1036 22
1:02.1 250 2:04.2 183 928 20
0:59.2 250 1:58.4 211 1025 22
1:03.0 250 2:06.0 175 902 20
0:59.1 250 1:58.2 212 1029 22
1:03.2 250 2:06.4 173 896 20
1:00.4 250 2:00.8 199 983 23
8:17.9 2,000 2:04.4 181 924 20
1:02.5 250 2:05.0 179 916 20
0:59.2 250 1:58.4 211 1025 23
1:02.6 250 2:05.2 178 913 21
1:00.1 250 2:00.2 202 993 23
1:02.7 250 2:05.4 177 910 20
1:01.1 250 2:02.2 192 960 23
1:04.8 250 2:09.6 161 853 19
1:01.0 250 2:02.0 193 963 24

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Workout Graph

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