William Rash v50c/0:30r...5 row
1,917
Meters
6:49.5
Time
1:46.8
Pace
150
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,239 |
| Overall Time | 8:49.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 155 |
September 07, 2025 06:26:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.5 | 1,917 | 1:46.8 | 287 | 1288 | 29 | |
| 2:24.9 | 660 | 1:49.7 | 265 | 1210 | 28 | |
| r: 0:30 | 87 | |||||
| 1:51.3 | 517 | 1:47.6 | 281 | 1265 | 29 | |
| r: 0:30 | 72 | |||||
| 1:19.4 | 377 | 1:45.3 | 300 | 1331 | 31 | |
| r: 0:30 | 77 | |||||
| 0:50.9 | 247 | 1:43.0 | 320 | 1401 | 33 | |
| r: 0:30 | 86 | |||||
| 0:23.0 | 116 | 1:39.1 | 359 | 1536 | 37 | |
| r322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W31 - 50,40,30,20,10cals - Free RowElite Sessions
app.erg.zone/w/CkAJw2OuTmmO5QCfsjF_vA