William Rash 500m row
500
Meters
1:40.6
Time
1:40.6
Pace
41
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 147 |
September 22, 2025 04:09:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 |
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W33 - 500m 🔥 - Free RowElite Sessions
app.erg.zone/w/U3Cfoxs-T22YtdxQVnX7KA