William Rash v1000m/r...4 row
2,300
Meters
8:26.7
Time
1:50.1
Pace
167
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 15:26.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 144 |
August 26, 2025 04:30:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.7 | 2,300 | 1:50.1 | 262 | 1201 | 27 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 26 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | |
| r: 5:00 | 800 | |||||
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 26 | |
| r: 2:00 | 330 | |||||
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 33 | |
| r1,130 |
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Workout Graph
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W22 - 1250m, 750m, 300m - Free RowElite Sessions
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