William Rash v3:00/2:00r...5 row
4,041
Meters
15:00.0
Time
1:51.3
Pace
290
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 156 |
September 08, 2025 04:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,041 | 1:51.3 | 253 | 1172 | 25 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | |
| r: 2:00 | 359 | |||||
| r1,713 |
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Workout Graph
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