William Rash 5x1000m/3:00r row
5,000
Meters
20:08.9
Time
2:00.8
Pace
328
Calories
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 32:08.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 150 |
September 09, 2025 04:43:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 5,000 | 2:00.8 | 198 | 981 | 22 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 22 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 22 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 22 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 23 | |
| r2,231 |
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Workout Graph
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W32 - 5x1000m - Free RowElite Sessions
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