William Rash v1000m/r...7 row
4,750
Meters
21:17.1
Time
2:14.4
Pace
303
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,750 |
| Overall Time | 21:17.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 156 |
September 08, 2025 04:41:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 4,750 | 2:14.4 | 144 | 795 | 22 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 26 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 19 |
| 2:47.2 | 750 | 1:51.4 | 253 | 1169 | 27 |
| 4:01.8 | 750 | 2:41.2 | 84 | 587 | 19 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 |
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 19 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 |
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Workout Graph
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W34 - 1000m, 750m, 500m, 250m - Free RowElite Sessions
app.erg.zone/w/0EZd6LIiQB2HsC9C-bH12A