William Rash 4x15:00/1:30r row
14,247
Meters
1:00:00.0
Time
2:06.3
Pace
918
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,302 |
| Overall Time | 1:04:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 136 |
August 28, 2025 05:05:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,247 | 2:06.3 | 174 | 897 | 20 | |
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 19 | |
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 20 | |
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 20 | |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 21 | |
| r55 |
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Workout Graph
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W23 - 4x15mins - Free RowElite Sessions
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