William Rash 100c row
1,339
Meters
4:56.2
Time
1:50.6
Pace
100
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 137 |
August 27, 2025 04:22:55
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.2 | 1,339 | 1:50.6 | 259 | 1190 | 26 |
| 4:56.2 | 1,339 | 1:50.6 | 259 | 1190 | 26 |
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W26 - 100cals - Free RowElite Sessions
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