William Rash 4x125m/5:00r row
500
Meters
1:31.6
Time
1:31.6
Pace
44
Calories
| Rest Distance | 3,056 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 16:31.6 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 38 |
| Stroke Count | 59 |
| Drag Factor | 153 |
September 07, 2025 06:15:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 38 | |
| 0:23.1 | 125 | 1:32.4 | 444 | 1826 | 39 | |
| 0:22.9 | 125 | 1:31.6 | 455 | 1867 | 37 | |
| 0:22.7 | 125 | 1:30.8 | 468 | 1909 | 40 | |
| 0:22.8 | 125 | 1:31.2 | 461 | 1887 | 39 | |
| r3,056 |
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Workout Graph
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