Russell Hay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/08/18 | 28:55 | 5,783m | 2:30.0 | RowErg | View workout | |
| 01/03/18 | 5000m | 20:53.7 | 2:05.3 | RowErg | View workout | |
| 09/04/17 | 5000m | 21:13.8 | 2:07.3 | RowErg | View workout | |
| 07/05/17 | 5000m | 22:10.1 | 2:13.0 | RowErg | View workout | |
| 05/12/17 | 5000m | 23:13.1 | 2:19.3 | RowErg | View workout | |
| 03/14/17 | 5000m | 20:41.0 | 2:04.1 | RowErg | View workout | |
| 02/27/17 | 5000m | 21:17.1 | 2:07.7 | RowErg | View workout | |
| 02/03/17 | 5000m | 21:39.0 | 2:09.9 | RowErg | View workout | |
| 12/06/16 | 2000m | 9:36.0 | 2:24.0 | RowErg | View workout | |
| 11/29/16 | 12:11 | 2,164m | 2:49.1 | RowErg | View workout | |
| 11/29/16 | 4:17 | 86m | 24:55.3 | RowErg | View workout | |
| 11/22/16 | 5000m | 20:23.3 | 2:02.3 | RowErg | View workout | |
| 11/13/16 | 5000m | 20:19.0 | 2:01.9 | RowErg | View workout | |
| 11/07/16 | 5000m | 27:50.7 | 2:47.0 | RowErg | View workout | |
| 11/04/16 | 5000m | 20:33.3 | 2:03.3 | RowErg | View workout | |
| 11/01/16 | 5000m | 20:38.1 | 2:03.8 | RowErg | View workout | |
| 10/18/16 | 5000m | 20:46.4 | 2:04.6 | RowErg | View workout | |
| 10/08/16 | 1000m | 4:01.4 | 2:00.7 | RowErg | View workout | |
| 10/04/16 | 3:46 | 921m | 2:03.0 | RowErg | View workout | |
| 09/27/16 | 2000m | 7:55.8 | 1:58.9 | RowErg | View workout | |
| 09/21/16 | 5000m | 20:36.0 | 2:03.6 | RowErg | View workout | |
| 09/20/16 | 1:45 | 405m | 2:10.1 | RowErg | View workout | |
| 09/20/16 | 1:14 | 341m | 1:49.5 | RowErg | View workout | |
| 09/20/16 | 9:51 | 2,342m | 2:06.1 | RowErg | View workout | |
| 09/12/16 | 9:03 | 2,114m | 2:08.6 | RowErg | View workout |