Russell Hay 8:43 row
2,031
Meters
8:43.2
Time
2:08.8
Pace
125
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 135 |
March 06, 2018 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.2 | 2,031 | 2:08.8 | 164 | 863 | 18 | 160 |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 26 | 161 |
| 8:43.1 | 31 | 2:52.5 | 68 | 534 | 11 | 159 |
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Workout Graph
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