Russell Hay 11:54 row
2,716
Meters
11:54.2
Time
2:11.4
Pace
165
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 146 |
March 26, 2018 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 2,716 | 2:11.4 | 154 | 829 | 24 | 150 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 26 | 143 |
| 8:36.8 | 1,000 | 2:10.3 | 158 | 843 | 24 | 154 |
| 11:48.3 | 716 | 2:13.7 | 146 | 803 | 23 | 153 |
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