Russell Hay 5000m row
5,000
Meters
20:53.7
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 152 |
January 03, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.7 | 5,000 | 2:05.3 | 178 | 911 | 26 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 26 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 25 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 27 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 26 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 27 |
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Workout Graph
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