Russell Hay 5:39 row
520
Meters
5:39.3
Time
5:26.2
Pace
33
Calories
113
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 136 |
November 06, 2018 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.3 | 520 | 5:26.2 | 10 | 334 | 17 | 113 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | 113 |
| 2:08.0 | 20 | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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