Russell Hay 5000m row
5,000
Meters
23:13.1
Time
2:19.3
Pace
299
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 143 |
May 12, 2017 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.1 | 5,000 | 2:19.3 | 129 | 745 | 23 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 23 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 21 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 21 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 26 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 26 |
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Workout Graph
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