Russell Hay
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/09/16 |
5000m |
20:57.4 |
2:05.7 |
RowErg |
View workout
|
08/27/16 |
5000m |
21:36.3 |
2:09.6 |
RowErg |
View workout
|
08/14/16 |
22:17.6 |
5,000m |
2:13.7 |
RowErg |
View workout
|
05/16/16 |
2:30.0 |
797m |
1:34.1 |
RowErg |
View workout
|
05/16/16 |
2:30.0 |
844m |
1:28.8 |
RowErg |
View workout
|
05/16/16 |
3:53.9 |
766m |
2:32.6 |
RowErg |
View workout
|
05/05/16 |
22:04.1 |
5,000m |
2:12.4 |
RowErg |
View workout
|
02/02/16 |
22:07.5 |
5,000m |
2:12.7 |
RowErg |
View workout
|
01/12/16 |
20:35.5 |
5,000m |
2:03.5 |
RowErg |
View workout
|
01/05/16 |
8:27.4 |
2,000m |
2:06.8 |
RowErg |
View workout
|
11/30/15 |
20:46.0 |
5,000m |
2:04.6 |
RowErg |
View workout
|
11/12/15 |
20:50.7 |
5,000m |
2:05.0 |
RowErg |
View workout
|
11/06/15 |
21:32.1 |
5,000m |
2:09.2 |
RowErg |
View workout
|
11/03/15 |
20:54.1 |
5,000m |
2:05.4 |
RowErg |
View workout
|
10/26/15 |
20:32.0 |
5,000m |
2:03.2 |
RowErg |
View workout
|
10/24/15 |
21:57.6 |
5,000m |
2:11.7 |
RowErg |
View workout
|
10/15/15 |
20:45.1 |
5,000m |
2:04.5 |
RowErg |
View workout
|
10/08/15 |
20:58.3 |
5,000m |
2:05.8 |
RowErg |
View workout
|
10/06/15 |
20:04.6 |
5,000m |
2:00.4 |
RowErg |
View workout
|
09/24/15 |
19:58.8 |
5,000m |
1:59.8 |
RowErg |
View workout
|
09/14/15 |
21:45.7 |
5,000m |
2:10.5 |
RowErg |
View workout
|
09/10/15 |
20:14.1 |
5,000m |
2:01.4 |
RowErg |
View workout
|
09/07/15 |
21:12.5 |
5,000m |
2:07.2 |
RowErg |
View workout
|
08/12/15 |
20:24.2 |
5,000m |
2:02.4 |
RowErg |
View workout
|
08/08/15 |
20:37.8 |
5,000m |
2:03.7 |
RowErg |
View workout
|