Russell Hay 5000m row
5,000
Meters
22:10.1
Time
2:13.0
Pace
306
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 167 |
July 05, 2017 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 811 | 24 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 21 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 25 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 25 |
| 4:12.1 | 5,000 | 1:03.0 | 1398 | 5111 | 26 |
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Workout Graph
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