Russell Hay 4:15 row
1,018
Meters
4:15.6
Time
2:05.5
Pace
64
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 135 |
November 06, 2018 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.6 | 1,018 | 2:05.5 | 177 | 908 | 20 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 |
| 4:06.0 | 500 | 2:02.6 | 190 | 953 | 26 |
| 4:12.7 | 18 | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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