Russell Hay 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 140 |
November 20, 2018 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 25 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 25 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 25 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 25 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 27 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 27 |
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Workout Graph
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