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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/25	4x4000m/2:00r	30:32.2	1:54.5	BikeErg	DF110 RPM 76.4 HRM/E/1/2 163/161/140/107 (23, 56) Av HR 154 app.erg.zone	View workout
10/07/25	20:00	9,877m	2:01.4	BikeErg	DF99 RPM 74.4 HRM/E 137/135 Av HR 129 app.erg.zone	View workout
10/07/25	5:00	1,065m	2:20.8	RowErg	CD DF80 R20 HR End 126 Av HR 118	View workout
10/07/25	5x0:30/1:30r	740m	1:41.3	RowErg	DF179 R38.0 SPI 8.84 HRE/M/1/F 142/144/113/103 (29) Av HR 132	View workout
10/07/25	5:00	1,163m	2:08.9	RowErg	WU DF177 R24 with 2x10 power strokes HR Max 124 Av HR 119	View workout
10/06/25	20:00	9,858m	2:01.7	BikeErg	DF121 RPM 69.5 HRM/E 138/135 Av HR 130 app.erg.zone	View workout
10/06/25	4x1:00/1:30r	1,007m	1:59.1	SkiErg	DF100 R43.3 SPI 4.79 HRE/1/F 153/133/120 (20, 33)	View workout
10/06/25	v0:30/1:00r...5	538m	2:19.4	SkiErg	4x0:30/1:00r - cocked up programming - DF was 100 NOT the recorded D75 - I think it takes the average of 5 reps when I only did 4??? …	View workout
10/05/25	20:00	10,012m	1:59.8	BikeErg	DF121 RPM 70.7 HRM/E 146/144 Av HR 137 app.erg.zone	View workout
10/05/25	10x0:30/0:30r	1,402m	1:46.9	RowErg	Oct 2025 - Don't cry for me, Argentina - CTC Members #2 DF128 R36.6 SPI 7.81 HR End 157 Av HR 148 View workout
10/05/25	4:00	911m	2:11.7	RowErg	WU R20 + 2x10 free rate power strokes	View workout
10/04/25	45:00	22,547m	1:59.7	BikeErg	DF118 RPM 71.2 HR End 155 Av HR 141 app.erg.zone	View workout
10/03/25	8x1375m/2:00r	20:04.3	1:49.4	BikeErg	DF120 RPM 77.7 HRE/M/1/2 154/155/133/102 (21, 52) app.erg.zone	View workout
10/02/25	20:00	10,143m	1:58.3	BikeErg	DF119 RPM 71.9 HRM/E 140/134 Av HR 129 app.erg.zone	View workout
10/02/25	10x100m/1:20r	3:41.6	1:50.8	SkiErg	DF110 R53.3 SPI 4.82 HRE/M 127/132 Av HR 117	View workout
10/02/25	20:00	10,040m	1:59.5	BikeErg	20 mins 2:30 splits 1:57.7/2:01.4 DF120 RPM 71.0 HRM/E 139/135 Av HR 130 app.erg.zone	View workout
10/02/25	10x0:30/0:30r	3,059m	1:38.0	BikeErg	Oct 2025 - Don't cry for me, Argentina - CTC Members DF120 RPM 86.0 HR End 152 Av HR 140 View workout
10/02/25	10x0:30/0:30r	1,305m	1:54.9	RowErg	Oct 2025 - Don't cry for me, Argentina - CTC Members DF128 R24 SPI 9.58 HRE/M 143/144 Av HR 134 View workout
10/01/25	10x0:30/0:30r	1,269m	1:58.2	SkiErg	Oct CTC DF108 R46.4 SPI 4.57 HR End 158 Av HR 148	View workout
10/01/25	32:00	16,062m	1:59.5	BikeErg	DF120 RPM 70.8 HRM/E 145/141 Av HR 136 1:56/57/58/59/2:01.8r 4' splits app.erg.zone	View workout
09/30/25	32:00	15,930m	2:00.5	BikeErg	DF120 RPM 70.4 HRM/E 145/136 Av HR 132 2:00/1:59/58/57/2:02.8r 4' splits app.erg.zone …	View workout
09/29/25	v3:45/r...4	3,461m	2:10.0	RowErg	1x15/3r 4x3:45 splits DF126 R24/R20 SPI 7.23 HRE/1/2 147/114/90 (33, 57) Av HR 140 app.erg.zone	View workout
09/29/25	4x4000m/2:00r	30:49.5	1:55.5	BikeErg	DF120 RPM 73.1 HRM/E 158/152 Av HR 148 app.erg.zone	View workout
09/28/25	20000m	40:47.0	2:02.3	BikeErg	DF120 RPM 69.2 HRM/E 139/134 Av HR 129 app.erg.zone	View workout
09/27/25	30:00	14,994m	2:00.0	BikeErg	3x(2:30@1:53 / 7:30@2:03) DF120 RPM 70.7 HRM/E 153/145 Av HR 136 app.erg.zone	View workout

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