Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/27/25	6x250m/1:00r	5:51.1	1:57.0	SkiErg	DF81 R44.9 SPI 4.85 HRE/1 153/131 (22) Av HR 144 app.erg.zone	View workout
10/26/25	8x1250m/1:10r	18:25.7	1:50.5	BikeErg	DF104 RPM 80.3 HRE/1/F 153/130/121 (23) Av HR 145 app.erg.zone	View workout
10/26/25	30:00	6,841m	2:11.5	RowErg	RLR 30' CMC done as 30R20 SB DF130 R20 SPI 7.70 HRE/M 150/151 Av HR 141 app.erg.zone	View workout
10/25/25	25:00	12,556m	1:59.4	BikeErg	DF89 RPM 78.5 HRM/E 149/145 Av HR 137 app.erg.zone	View workout
10/25/25	8:00	1,860m	2:09.0	SkiErg	DF81 R34.0 SPI 4.79 HRM/E 151/150 Av HR 142 app.erg.zone	View workout
10/24/25	6x1000m/1:30r	25:26.5	2:07.2	RowErg	DF128 R22.0 SPI 7.74 HRE/1/F 149/117/98 (32) Av HR 140	View workout
10/24/25	8x0:20/1:40r	728m	1:49.8	SkiErg	DF133? (It was set at DF86!) R58.5 SPI 4.51 HRE/M/1/F 134/138/117/97 (17) Av HR 123	View workout
10/23/25	8x1:00/1:00r	2,069m	1:55.9	RowErg	DF127 R24.4 SPI 9.19 HRE/M/1 144/145/113 (31) Av HR 133	View workout
10/23/25	25:00	12,324m	2:01.7	BikeErg	Const. 2:01.7 2:30 splits DF90 RPM 76.6 HRM/E 138/137 Av HR 131 app.erg.zone	View workout
10/23/25	7:00	1,632m	2:08.6	SkiErg	DF86 R33.4 SPI 4.91 HR End 147 Av HR 136 app.erg.zone	View workout
10/22/25	25:00	12,538m	1:59.6	BikeErg	2:30 splits 1:56.7/2:02.7 DF91 RPM 77.8 HRM/E 146/139 Av HR 135 app.erg.zone	View workout
10/22/25	2000m	8:09.9	2:02.4	RowErg	DF127 R23.4 SPI 8.17 HR End 149 Av HR 140 app.erg.zone	View workout
10/22/25	1000m	4:00.3	2:00.1	SkiErg	1k PB DF86 R40.9 SPI 4.93 HR End 152 Av HR 142 app.erg.zone	View workout
10/21/25	4000m	7:46.9	1:56.7	BikeErg	DF90 RPM 80.1 HR End 140 Av HR 134 app.erg.zone	View workout
10/21/25	2000m	8:18.0	2:04.5	RowErg	DF126 R22.4 SPI 8.08 HR End 144 Av HR 136	View workout
10/21/25	5x250m/1:00r	4:54.9	1:57.9	SkiErg	DF88 R42.5 SPI 4.98 HRE/1 149/125 (24)	View workout
10/20/25	25:00	12,326m	2:01.6	BikeErg	10x2:30 splits 2:00.6/2:02.6 DF84 RPM 78.5 HRM/E 137/134 Av HR 127 app.erg.zone	View workout
10/20/25	2000m	8:20.3	2:05.0	SkiErg	PB DF85 R42.5 SPI 5.01 HRM/E 158/156 Av HR 148 app.erg.zone	View workout
10/19/25	20000m	39:44.3	1:59.2	BikeErg	SB 2k splits DF87 RPM 79.2 HR End 163 Av HR 148 app.erg.zone	View workout
10/18/25	2000m	8:45.2	2:11.3	RowErg	DF131 R20 SPI 7.75 HRM/E 142/139 Av HR 134	View workout
10/18/25	10:00	5,056m	1:58.6	BikeErg	DF89 RPM 79.5 HR M/E 137/135 Av HR 132	View workout
10/18/25	6:00	1,407m	2:07.9	SkiErg	DF91 R32.8 SPI 5.09 HR End 149 Av HR 139	View workout
10/17/25	5:00	1,150m	2:10.4	SkiErg	DF91 R31.8 SPI 4.97 HR End 144 Av HR 134	View workout
10/17/25	5:00	1,122m	2:13.6	RowErg	CD R20 HR End 136 Av HR 129	View workout
10/17/25	v0:30/0:30r...10	1,439m	1:44.2	RowErg	4/3/3x0:30/0:30r/2r DF150/142/142 R38.8 SPI 7.96 HRE/M 141/151 Av HR 129 app.erg.zone	View workout

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