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Log

Date Workout Score Ave Comments Action
04/19/26 12000m 23:53.2 1:59.4

DF112 RPM 72.5 HRM/E 147/145 Av HR 137
app.erg.zone

 View workout
04/19/26 6x300m/1:15r 7:19.0 2:01.9

DF86 R37.3 SPI 5.17 HRE/M/1/F 151/152/118/114 (33) Av HR 142
app.erg.zone

 View workout
04/18/26 8x1000m/1:00r 15:50.3 1:58.7

DF112 RPM 72.9 HRM/E/1 129/128/90 (38) Av HR 127
app.erg.zone

 View workout
04/18/26 8x500m/1:00r 15:52.8 1:59.1

DF131 R25.2 SPI 8.22 HRE/M/1 150/152/123 (27) Av HR 143
app.erg.zone

 View workout
04/18/26 1000m 4:15.2 2:07.6

DF86 R35.5 SPI 4.73 HR End 143 Av HR 132
app.erg.zone

 View workout
04/17/26 6x1250m/1:15r 14:06.0 1:52.8

DF111 RPM 77.0 HRM U/S after 3rd rep - 131, 136, 139
app.erg.zone

 View workout
04/16/26 20:00 10,096m 1:58.8

DF111 RPM 73.2 HR End 137 Av HR 132
app.erg.zone

 View workout
04/16/26 2000m 7:46.4 1:56.6

DF130 R27.9 SPI 7.92 HR End 147 Av HR 140
app.erg.zone

 View workout
04/15/26 8x1000m/1:00r 15:08.2 1:53.5

DF111 RPM 76.6 HR End 143 Av HR 134
app.erg.zone

 View workout
04/15/26 6x300m/1:15r 7:23.0 2:03.0

DF84 R39.7 SPI 4.74 HRE/M/1/F 148/149/120/108 (28) Av HR 140
app.erg.zone

 View workout
04/15/26 30:00 15,027m 1:59.7

DF111 RPM 72.7 HR End 143 Av HR 133
app.erg.zone

 View workout
04/14/26 7x1000m/1:00r 13:14.8 1:53.5

DF112 RPM 76.4 HRE/1 142/113 (29) Av HR 132
app.erg.zone

 View workout
04/14/26 8x1000m/1:40r 33:16.3 2:04.7

DF130 R24.1 SPI 7.47 HRE/1/F 152/122/107 (30) Av HR 145
app.erg.zone

 View workout
04/13/26 20:00 10,008m 1:59.9

DF112 RPM 72.4 HR End 140 Av HR 133
app.erg.zone

 View workout
04/13/26 v1000m/2:00r...3 1,750m 2:05.0

1k/500/250/2r
DF85 R38.9 SPI 4.60 HRE/1/2 149/114/96 (35, 53) Av HR 144
app.erg.zone

 View workout
04/13/26 5000m 21:55.5 2:11.5

DF131 R21.7 SPI 7.09 HR End 143 (guestimate) Av HR 137 (guestimate). HRM U/S AGAIN at 900m to go! Very frustrating.
View workout

04/13/26 1506m 6:37.7 2:12.0

6k abandoned - HRM U/S @ 1,506m
DF131 R21.9 SPI 6.95 HR End 127 Av HR 125
app.erg.zone

 View workout
04/12/26 6x1250m/1:15r 14:15.9 1:54.1

DF111 RPM 76.1 HRE/1/F 141/103/88 (38) Av HR 135
app.erg.zone

 View workout
04/12/26 7x1000m/1:15r 29:06.1 2:04.7

DF130 R24.1 SPI 7.47 HRM/E/1/F 155/154/125/114 (19) Av HR 146
app.erg.zone

 View workout
04/11/26 6x1250m/1:15r 14:26.5 1:55.5

DF111 RPM 75.3 HRE/1/F 141/116/103 (25) Av HR 136
app.erg.zone

 View workout
04/11/26 8x1:00/1:00r 1,993m 2:00.4

DF84 R40.8 SPI 4.91 HRE/1 156/131 (25) Av HR 148
app.erg.zone

 View workout
04/11/26 6x1000m/1:00r 10:57.9 1:49.6

DF111 RPM 79.3 HRE/1 146/116 (30) Av HR 138
app.erg.zone

 View workout
04/10/26 5x1000m/1:00r 9:26.5 1:53.3

DF111 RPM 76.5 HRM/E/1 135/134/101 (33) Av HR 129
app.erg.zone

 View workout
04/10/26 v2000m/2:00r...5 6,250m 2:06.9

2k/2r/1625/1:45r/1250/1:30r/875/1:15r/500/1r
DF131 R22.9 SPI 7.46 HRE/1 149/128 (21) Av HR 136
app…

 View workout
04/09/26 4x500m/1:00r 7:58.3 1:59.5

DF129 R25.1 SPI 8.17 HRM lost connection (again!) immediately after starting
app.erg.zone

 View workout