Concept2 Logbook | Log for Peter Gleaves

Sign Up

Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/25	v500m/2:00r...8	4,000m	2:03.6	SkiErg	CTC & WOD 8x500/2r DF105 (ErgData reckons 113??) R40.6 SPI 4.56 HRE/M/1/2 164/165/142/115 (22, 52)	View workout
09/02/25	3:00	1,436m	2:05.3	BikeErg	DF110 WU with 2x10s bursts	View workout
09/01/25	8x500m/2:00r	16:10.5	2:01.3	RowErg	Sept CTC 8x500/2r DF126 R22 SPI 8.98 HRE/1/2 153/125/90 (28, 63) Av HR 145 app.erg.zone	View workout
09/01/25	v1:00/2:00r...9	13,372m	1:52.1	BikeErg	WOD 1/2/3/4/5/4/3/2/1/2r DF100 RPM 80.2 HRM/E/1/2 163/158/139/113 (19, 45) Av HR 151	View workout
08/31/25	v0:30/0:30r...24	6,325m	1:53.8	BikeErg	Billat 3x8x0:30/0:30r/4r DF90 RPM 81.8 HRE/M/1/2/3/F 149/150/140/129/124/123 (9, 20) 1:57.2 1:53.9 1:50.5 Av HR 133 NB Active Rec …	View workout
08/31/25	9:01	2,104m	2:08.7	RowErg	CTC Attempt #3 FAIL app.erg.zone	View workout
08/30/25	8x200m/1:40r	6:15.3	1:57.2	SkiErg	DF131??? (prob. DF105) R42.7 SPI 5.08 HRE/M/1/F 150/151/121/98 (29) Av HR 143	View workout
08/30/25	3x4000m/2:00r	24:17.9	2:01.4	BikeErg	DF80 RPM 80.0 HR M/E/1/2 146/145/107/87 (38, 58) Av HR 139	View workout
08/29/25	8x1:00/1:00r	2,027m	1:58.4	RowErg	DF127 R22 SPI 9.59 HRE/M/1 143/146/119 (24)	View workout
08/29/25	v0:30/0:30r...24	6,139m	1:57.2	BikeErg	Billat 3x8x0:30/0:30r/4r DF80 RPM 82.3 HRE/M/1/2/3/F 144/145/138/128/125/124 (6, 16) NB Active Rec Av HR 128 View workout
08/28/25	500m	1:58.3	1:58.3	SkiErg	DF102 R43.6 SPI 4.84 HRM/E 148/147 Av HR 140	View workout
08/27/25	8x2:30/1:30r	4,796m	2:05.1	RowErg	DF127 R22 SPI 8.14 HRE/1/F 153/130/102 (23) Av HR 143 app.erg.zone	View workout
08/27/25	v0:30/0:30r...27	10,860m	2:01.5	BikeErg	Billat 3x8x0:30/0:30r/4r app.erg.zone	View workout
08/26/25	8x350m/1:30r	11:38.7	2:04.7	SkiErg	DF95 R38.0 SPI 4.73 HRE/1/F 158/127/108 (31) Av HR 146 app.erg.zone	View workout
08/26/25	30:00	14,443m	2:04.6	BikeErg	DF100 3:45 splits slowing from 2:00.8 to 2:07.7 to keep HR low HR Max 141 Av HR 134 app.erg.zone	View workout
08/25/25	3x4000m/2:00r	24:22.2	2:01.8	BikeErg	DF100 RPM 74.1 HRE/1/2 143/101/82 (42, 61) Av HR 137	View workout
08/25/25	8x2:00/1:30r	3,819m	2:05.6	RowErg	DF128 R22 SPI 8.00 HR E/1/F 147/113/90 (34) Av HR 139 app.erg.zone	View workout
08/24/25	30:00	6,971m	2:09.1	RowErg	CTC Attempt #2 30R22 DF128 SPI 7.39 HR End 166 AV HR 152 app.erg.zone	View workout
08/23/25	8x1:00/1:00r	1,935m	2:04.0	SkiErg	DF96 R39.1 SPI 4.68 HRM/1 157/130 (27) Av HR 148 app.erg.zone	View workout
08/23/25	24:00	11,389m	2:06.4	BikeErg	DF100 RPM 71.5 HRM/E 135/131 Av HR 131 app.erg.zone	View workout
08/22/25	10x1:30/1:30r	3,596m	2:05.1	RowErg	DF130 R22 SPI 8.14 HRE/M/1/F 149/151/122/92 (27) Av HR 138 app.erg.zone	View workout
08/22/25	6x5:00/2:00r	12,974m	1:55.9	BikeErg	5x5/2r DF110 RPM 75.1 HRM/1/2 163/139/102 (24, 61) 1st rep DF118 which was too high app.erg.zone	View workout
08/21/25	5000m	22:43.5	2:16.3	SkiErg	5k TT PB R33.9 SPI 4.07 HR End 168 Av HR 155 app.erg.zone	View workout
08/20/25	v3:00/1:00r...15	7,115m	2:06.4	RowErg	August 2025 - Row - ErgZone Monthly Challenges DF131 R22 HRM/E 161/153 Av HR 150 View workout
08/20/25	10000m	20:28.5	2:02.8	BikeErg	DF120 RPM 69.2 HRM/E 147/146 Av HR 138 app.erg.zone	View workout

«
1
2
...
14
15
16
17
18
19
20
...
145
146
»