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Log

Date Workout Score Ave Comments Action
08/05/25 8x3:45/1:25r 15,589m 1:55.4

DF100 RPM 78.0 HR Max/End 166 Av HR 156

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08/04/25 5x2000m/1:15r 20:16.2 2:01.6

DF90 RPM 76.7 HR End 145 Av HR 140

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08/03/25 v5000m/1:30r...5 15,000m 2:05.0

5k/4k/3k/2k/1k/1:30r
DF70 RPM 82.4 HR End 151 Av HR 143
app.erg.zone

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08/02/25 30:00 15,403m 1:56.8

August CTC 30 min TT SB
DF90 RPM 79.8 HRE/M 173/175 Av HR 156

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08/01/25 v5000m/1:30r...5 15,000m 1:59.1

5k/4k/3k/2k/1k/1:30r
DF85 HR M/E 157/156 Av HR 150
app.erg.zone

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07/31/25 v5000m/1:30r...5 15,000m 2:02.3

5k/4k/3k/2k/1k/1:30r
DF100 RPM 73.7 HR End 147 Av HR 139
app.erg.zone

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07/30/25 v5000m/1:30r...5 15,000m 2:02.5

5k/4k/3k/2k/1k/1:30r
DF75 RPM 81.0 HR End 154 Av HR 146
app.erg.zone

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07/29/25 6x3:00/2:00r 9,696m 1:51.3

DF105 RPM 79.7 HRE/M/1/2 164/165/146 112 (18, 52)

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07/28/25 5x2000m/1:15r 20:39.3 2:03.9

DF65 RPM 84.0 HRM/E 150/146 Av HR 143

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07/28/25 2x0:20/0:40r 409m 1:37.7

DF65 RPM 105.0 HR End 135 Av HR 125

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07/28/25 3x200m/1:10r 0:55.5 1:32.5

Jul 25 CTC 7x200/1:10r
Tried DF100 say 1:27 RPM104 in 2nd rep but unsustainable so stopped after 3rd rep
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07/28/25 3:00 1,306m 2:17.8

WU DF100 with 2x10s bursts

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07/27/25 20000m 40:17.2 2:00.8

20k TT SB DF85 RPM 79.0 HRE/M 167/169 Av HR 148

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07/26/25 v5000m/1:30r...5 15,000m 2:05.3

5k/4k/3k/2k/1k/1:30r
DF60 RPM 85.4 HR End 149 Av HR 139
app.erg.zone

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07/25/25 7x200m/1:10r 2:12.3 1:34.5

Jul 25 CTC 7x200/1:10r
DF59 RPM 113.4 HR End 142 Av HR 133
app.erg.zone

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07/25/25 2x200m/1:10r 0:38.6 1:36.5

Jul 25 CTC 7x200/1:10r
DF110 - found it too high so stopped after 2nd rep
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07/25/25 v5000m/1:30r...5 15,000m 2:01.4

5k/4k/3k/2k/1k/1:30r
DF89 RPM 79.9 HR/M 146/145 Av HR 137
app.erg.zone

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07/24/25 v5000m/1:30r...5 15,000m 2:01.6

5k/4k/3k/2k/1k/1:30r
DF80 RPM 79.9 HR End 144 Av HR 138
app.erg.zone

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07/23/25 v1500m/2:00r...5 7,500m 1:47.7

WOD 5x1.5k/2r DF105 RPM 82.0 HRE/M/1/2 163/166/148/123 (15, 40)

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07/22/25 v5000m/1:30r...5 15,000m 2:03.2

5k/4k/3k/2k/1k/1:30r
DF74 RPM 80.8 HRM/E 140/138 Av HR 131
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07/21/25 20000m 41:24.4 2:04.2

20k TT SB DF75 RPM 80.0 HRE/M 160/161 Av HR 139

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07/20/25 12x1:40/0:30r 10,255m 1:57.0

DF80 RPM 82.8 HRE/F 149/141 Av HR 138

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07/19/25 v5000m/1:30r...7 15,750m 2:04.4

5k/4k/3k/2k/1k/500/250/1:30r DF70 RPM 81.7 HRS/M/E 61/144/130 Av HR 135
app.erg.zone

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07/18/25 v5000m/1:30r...5 15,000m 2:08.4

5k/4k/3k/2k/1k/1:30r
DF59 RPM 83.6 HR Start/End 60/142 AvHR 129
app.erg.zone

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07/17/25 v4000m/1:30r...5 14,000m 2:13.9

4k/3k/2k/1k/1:30r
DF50 RPM 84.9 HRM/E 146/143 Av HR 138
app.erg.zone

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