Peter Gleaves 7x1000m/1:00r BikeErg
7,000
Meters
13:14.8
Time
1:53.5
Pace
248
Calories
132
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,780 |
| Overall Time | 20:14.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 76 |
| Revolution Count | 1012 |
| Power/kg | 2.64 |
| Drag Factor | 112 |
April 14, 2026 14:46:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:14.8 | 7,000 | 1:53.5 | 239 | 1122 | 76 | 132 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 74 | 128 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 75 | 126 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 75 | 130 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 76 | 131 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 77 | 135 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 77 | 136 |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1232 | 79 | 142 |
| r1,780 |
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Workout Graph
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DF112 RPM 76.4 HRE/1 142/113 (29) Av HR 132
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