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Peter Gleaves 5000m row

5,000

Meters

21:55.5

Time

2:11.5

Pace

307

Calories

107

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate21
Stroke Count476
Drag Factor131

April 13, 2026 10:06:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

DF131 R21.7 SPI 7.09 HR End 143 (guestimate) Av HR 137 (guestimate). HRM U/S AGAIN at 900m to go! Very frustrating.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:55.5 5,000 2:11.5 154 829 307 21 107
2:11.6 500 2:11.6 154 828 30 21 126
2:11.9 1,000 2:11.9 153 824 31 22 128
2:11.7 1,500 2:11.7 153 827 31 22 132
2:11.6 2,000 2:11.6 154 828 30 22 132
2:11.7 2,500 2:11.7 153 827 31 22 136
2:11.7 3,000 2:11.7 153 827 31 22 138
2:11.8 3,500 2:11.8 153 826 30 22 137
2:11.7 4,000 2:11.7 153 827 31 21 141
2:11.5 4,500 2:11.5 154 829 31 22
2:10.4 5,000 2:10.4 158 843 31 21

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Workout Graph

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