Peter Gleaves 6x300m/1:15r SkiErg
1,800
Meters
7:23.0
Time
2:03.0
Pace
115
Calories
140
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,550 |
| Overall Time | 14:53.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 39 |
| Stroke Count | 293 |
| Drag Factor | 84 |
April 15, 2026 11:32:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 1,800 | 2:03.0 | 188 | 946 | 39 | 140 |
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 38 | 132 |
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 38 | 138 |
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 38 | 141 |
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 38 | 143 |
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 41 | 144 |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 46 | 148 |
| r750 |
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Workout Graph
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DF84 R39.7 SPI 4.74 HRE/M/1/F 148/149/120/108 (28) Av HR 140
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