Peter Gleaves 8x1000m/1:40r row
8,000
Meters
33:16.3
Time
2:04.7
Pace
512
Calories
145
Heart Rate
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,716 |
| Overall Time | 46:36.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 130 |
April 14, 2026 13:41:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.3 | 8,000 | 2:04.7 | 180 | 920 | 23 | 145 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | 134 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 | 141 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | 143 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 146 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 149 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 24 | 150 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | 152 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 | 152 |
| r1,716 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF130 R24.1 SPI 7.47 HRE/1/F 152/122/107 (30) Av HR 145
app.erg.zone