Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/25	1000m	3:56.9	1:58.4	SkiErg	1k PB World Sprint Ski Challenge DF84 R44.1 SPI 4.79 HRM/E 154/151 Av HR 148	View workout
11/05/25	v3:00/r...4	3,558m	2:06.4	RowErg	HM 2x7:30(3:00/4:30 @ 2:05/2:08) DF130 R22.3 SPI 7.77 HRM/E/1/2 141/140/99/80 (41, 60) Av HR 134	View workout
11/05/25	6x175m/1:45r	3:58.7	1:53.6	SkiErg	DF89 R46.3 SPI 5.15 HRE/1/F 143/113/97 (30) Av HR 135	View workout
11/05/25	25:00	12,332m	2:01.6	BikeErg	DF99 RPM 74.4 HRM/E 135/134 Av HR 125 app.erg.zone	View workout
11/04/25	15:00	3,474m	2:09.5	RowErg	Abridged HM session (should be 2x15) 4x3:45 splits 2:07.8/2:11.2 R22/R20 DF130 R21.0 HRM/E 139/138 Av HR 132 View workout
11/04/25	v7:00/2:00r...4	10,856m	1:50.5	BikeErg	Nov 2025 - Giggers' Kite - CTC Members DF109 RPM 79.2 HRE/M 162/164 Av HR 152 View workout
11/03/25	20:00	9,857m	2:01.7	BikeErg	DF89 RPM 77.0 HRM/E 138/137 Av HR 129 app.erg.zone	View workout
11/03/25	v7:00/2:00r...4	4,648m	2:09.0	SkiErg	Nov 2025 - Giggers' Kite - CTC Members 7/3/3/7/2r DF83 R37.8 SPI 4.32 HR End 162 Av HR 154 View workout
11/02/25	v7:00/2:00r...4	4,784m	2:05.4	RowErg	Nov 2025 - Giggers' Kite - CTC Members 7/3/3/7/2r DF130 R23.2 SPI 7.63 HRM/E 153/152 Av HR 146 View workout
11/02/25	12029m	23:23.9	1:56.7	BikeErg	FAILED 20k TT DF98 RPM 77.6 HR End 154 Av HR 143 app.erg.zone	View workout
11/01/25	10000m	19:27.5	1:56.7	BikeErg	DF99 RPM 77.4 HRM/E 143/142 Av HR 136 app.erg.zone	View workout
11/01/25	1000m	3:52.8	1:56.4	RowErg	CMC SB DF129 R29.1 HR End 140 Av HR 133 app.erg.zone	View workout
11/01/25	2500m	10:58.2	2:11.6	SkiErg	DF83 R32.1 SPI 4.77 HR End 150 Av HR 138 app.erg.zone	View workout
10/31/25	8x1:00/1:00r	2,119m	1:53.2	RowErg	DF127 R26.8 SPI 9.01 HRE/M/1 151/152/126 (25) Av HR 141 app.erg.zone	View workout
10/31/25	3x1:20/1:20r	1,016m	1:58.1	SkiErg	DF93 R44.3 SPI 4.79 HRE/1/F 153/122/109 Av HR 148 app.erg.zone	View workout
10/31/25	5000m	9:43.5	1:56.7	BikeErg	DF95 RPM 78.7 HRM/E 143/142 Av HR 137 app.erg.zone	View workout
10/31/25	3:00	1,529m	1:57.7	BikeErg	WU DF129 - was thinking of attempting CTC again but WU showed me I'm not ready	View workout
10/30/25	3000m	12:41.1	2:06.8	RowErg	DF129 R22.9 SPI 7.48 HR End 146 Av HR 136 app.erg.zone	View workout
10/30/25	2250m	9:45.3	2:10.0	SkiErg	DF81 R33.0 SPI 4.82 HR End 155 Av HR 145 app.erg.zone	View workout
10/29/25	8x0:30/1:30r	1,074m	1:51.7	SkiErg	DF80 R52.8 SPI 4.76 HR End 151 Av HR 138 app.erg.zone	View workout
10/29/25	v4000m/3:00r...4	10,000m	1:50.9	BikeErg	WOD 4k/3k/2k/1k/2r DF104 RPM 80.2 HRM definitely not working after 3rd (2k) interval up to then: 147 155 158 (possibly higher than 15…	View workout
10/28/25	2000m	8:42.2	2:10.5	SkiErg	DF81 R32.5 SPI 4.83 HR End 150 Av HR 138 app.erg.zone	View workout
10/28/25	5000m	9:13.9	1:50.7	BikeErg	DF104 RPM 80.2 HR End 161 Av HR 148 app.erg.zone	View workout
10/27/25	25:00	12,318m	2:01.7	BikeErg	DF89 RPM 76.9 HRM/E 138/137 Av HR 129 app.erg.zone	View workout
10/27/25	2500m	10:37.1	2:07.4	RowErg	DF129 R22.2 SPI 7.60 HR End 136 Av HR 128 app.erg.zone	View workout

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