Peter Gleaves 8x700m/1:00r BikeErg
5,600
Meters
10:03.1
Time
1:47.6
Pace
212
Calories
139
Heart Rate
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,712 |
| Overall Time | 18:03.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 80 |
| Revolution Count | 808 |
| Power/kg | 3.09 |
| Drag Factor | 112 |
June 11, 2026 12:37:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.1 | 5,600 | 1:47.6 | 280 | 1265 | 80 | 139 |
| 1:15.5 | 700 | 1:47.8 | 279 | 1287 | 80 | 134 |
| 1:15.4 | 700 | 1:47.7 | 280 | 1241 | 80 | 135 |
| 1:15.4 | 700 | 1:47.7 | 280 | 1289 | 80 | 134 |
| 1:15.4 | 700 | 1:47.7 | 280 | 1241 | 80 | 138 |
| 1:15.4 | 700 | 1:47.7 | 280 | 1289 | 80 | 140 |
| 1:15.4 | 700 | 1:47.7 | 280 | 1241 | 80 | 142 |
| 1:15.3 | 700 | 1:47.5 | 281 | 1243 | 80 | 145 |
| 1:15.2 | 700 | 1:47.4 | 282 | 1292 | 81 | 145 |
| r2,112 |
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Workout Graph
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DF112 RPM 80.4 HRE/1 145/125 (20) Av HR 139
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