Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
15:30.2
Time
1:56.2
Pace
276
Calories
138
Heart Rate
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,159 |
| Overall Time | 23:30.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 74 |
| Revolution Count | 1152 |
| Power/kg | 2.46 |
| Drag Factor | 113 |
June 08, 2026 11:48:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:30.2 | 8,000 | 1:56.2 | 223 | 1068 | 74 | 138 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 74 | 137 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1078 | 74 | 135 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 74 | 137 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 74 | 138 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1082 | 74 | 139 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 74 | 139 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1087 | 75 | 140 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1096 | 75 | 142 |
| r2,159 |
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Workout Graph
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DF113 RPM 74.3 HRE/1 142/111 (31) Av HR 138
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