Peter Gleaves 5x1000m/1:45r row
5,000
Meters
21:19.1
Time
2:07.9
Pace
315
Calories
147
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,044 |
| Overall Time | 30:04.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 131 |
June 13, 2026 12:11:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 886 | 19 | 147 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 884 | 20 | 137 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 20 | 145 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 20 | 150 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 20 | 154 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 20 | 154 |
| r1,044 |
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Workout Graph
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DF131 R20 SPI 8.38 HRE/1/F 154/124/104 (30, 50) Av HR 147
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