Peter Gleaves 5x1000m/2:00r row
5,000
Meters
21:04.2
Time
2:06.4
Pace
316
Calories
142
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 31:04.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 131 |
June 10, 2026 12:14:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000 | 2:06.4 | 173 | 899 | 23 | 142 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 24 | 132 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 24 | 139 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 24 | 142 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 24 | 146 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 921 | 24 | 152 |
| r1,175 |
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Workout Graph
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DF131 R23.7 SPI 7.29 HRE/1/2 152/120/93 (32, 59) Av HR 142
app.erg.zone