Peter Gleaves v1250m/2:00r...5 row
5,750
Meters
24:19.6
Time
2:06.9
Pace
365
Calories
150
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 34:19.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 130 |
June 11, 2026 11:41:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.6 | 5,750 | 2:06.9 | 171 | 900 | 21 | 150 | |
| 5:23.6 | 1,250 | 2:09.4 | 161 | 867 | 20 | 137 | |
| r: 2:00 | 143 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 951 | 24 | 149 | |
| r: 2:00 | 134 | ||||||
| 5:22.6 | 1,250 | 2:09.0 | 163 | 870 | 20 | 150 | |
| r: 2:00 | 101 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 974 | 25 | 160 | |
| r: 2:00 | 130 | ||||||
| 5:23.6 | 1,250 | 2:09.4 | 161 | 867 | 20 | 157 | |
| r: 2:00 | 116 | ||||||
| r624 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF130 R21.5 SPI 7.94 HRM/E/1/2 160/157/127/99 (30, 58) Av HR 150
app.erg.zone