Peter Gleaves 5x2000m/2:00r BikeErg
10,000
Meters
18:14.0
Time
1:49.4
Pace
371
Calories
158
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,624 |
| Overall Time | 28:14.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 79 |
| Revolution Count | 1445 |
| Power/kg | 2.94 |
| Drag Factor | 112 |
June 09, 2026 11:36:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:14.0 | 10,000 | 1:49.4 | 267 | 1220 | 79 | 158 |
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1213 | 79 | 148 |
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1213 | 79 | 154 |
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1215 | 79 | 159 |
| 3:38.6 | 2,000 | 1:49.3 | 268 | 1218 | 79 | 162 |
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1242 | 80 | 168 |
| r1,624 |
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Workout Graph
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CTC 5x2k/2r
Attempt #2
DF112 RPM 79.3 HRM/E/1/2 169/168/158/134 (10, 34) Av HR 158
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