Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
15:13.7
Time
1:54.2
Pace
282
Calories
136
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,180 |
| Overall Time | 23:13.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 75 |
| Revolution Count | 1151 |
| Power/kg | 2.59 |
| Drag Factor | 113 |
June 13, 2026 13:19:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:13.7 | 8,000 | 1:54.2 | 235 | 1111 | 75 | 136 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1095 | 75 | 130 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1097 | 75 | 129 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1097 | 75 | 133 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1097 | 75 | 136 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 75 | 139 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 75 | 140 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 76 | 143 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1193 | 77 | 146 |
| r2,180 |
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Workout Graph
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DF113 RPM 75.6 HRE/1 146/117 (29) Av HR 136
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