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Dirk Woltmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/25	20000m	1:23:33.4	2:05.3	SkiErg	Avg 131.0 M 140 SR 34.79 177.9 W 1st 126.2 BPM 2:05.330 177.8 W 2nd 135.8 BPM 2:05.340 177.7 W TB 48-29 R 26h DF105	View workout
01/08/25	12000m	48:45.5	2:01.8	SkiErg	AVG 136 Max 150 / SR 40.67 / 193 W TB (58-36) Ruhe 28h DF104 L1 7:56.5 / 43 SM L2 7:55.7 / 44 SM danach Fahrtspiel	View workout
01/06/25	39:46.5	10,007m	1:59.2	SkiErg	AVG 136 Max 149 / 206 W TB (71-52) Ruhe 26h DF101 Plan waren 12k ! L1 7:57.3 L2 7:55.5 L3 7:56.5 L4 7:56.4 L5 7:58.6 L6…	View workout
01/04/25	16000m	1:04:47.7	2:01.4	SkiErg	AVG 133 Max 155 1st half 126.9 BPM (2:02.300) 2nd half 139.2 BPM (2:00.681) TB (66-43) Ruhe 31h DF104	View workout
01/02/25	20000m	1:23:35.8	2:05.3	SkiErg	AVG 130.5 Max 143 1st half 124.5 BPM (2:05.395) 2nd half 136.5 BPM (2:05.395) TB (58-38) Ruhe 26h DF99	View workout
12/30/24	12008m	51:13.9	2:07.9	SkiErg	AVG 124 Max 134 TB (53-39) Ruhe 19h DF101 Plan waren 20k !	View workout
12/29/24	30:00	7,555m	1:59.1	SkiErg	AVG 137 Max 154 1st half 132.5 BPM (1:57.96) 2nd half 141.5 BPM (2:00.32) TB (61-42) Ruhe 22h DF103	View workout
12/27/24	12000m	48:08.9	2:00.3	SkiErg	AVG 139 Max 153 1st half 132.5 BPM (2:00.56) 2nd half 145.5 BPM (2:00.18) TB (51-19) Ruhe 35h DF101	View workout
12/25/24	16000m	1:05:29.1	2:02.7	SkiErg	AVG 134 Max 145 1st half 128.2 BPM (2:02.79) 2nd half 140.8 BPM (2:02.78) TB (41-17) Ruhe 33h DF101	View workout
12/23/24	20000m	1:23:55.9	2:05.8	SkiErg	AVG 129 Max 137 1st half 125 BPM (2:05.92) 2nd half 133 BPM (2:05.88) TB (71-53) Ruhe 24h DF100	View workout
12/21/24	12000m	49:48.3	2:04.5	SkiErg	AVG 131 Max 147 1st half 130 BPM (2:01.92) 2nd half 132 BPM (2:07.11) TB (66-51) Ruhe 22h DF100	View workout
12/20/24	8011m	32:14.3	2:00.7	SkiErg	AVG 136 Max 148 TB (68-51) Ruhe 23h DF97 Plan waren 12k !	View workout
12/17/24	6010m	24:05.7	2:00.2	SkiErg	AVG 133 Max 145 TB (53-38) Ruhe 19h DF105 Plan waren 12k !	View workout
12/14/24	16000m	1:05:40.8	2:03.1	SkiErg	AVG 131 Max 141 1st half 126.4 BPM (2:03.19) 2nd half 136.6 BPM (2:03.11) TB (66-48) Ruhe 24h DF103	View workout
12/10/24	20000m	1:24:29.7	2:06.7	SkiErg	AVG 126 Max 152 1st half 119+ BPM (2:07.79) 2nd half 132+ BPM (2:05.70) TB (32-17) Ruhe 23h DF105 ab 80:00 hungerast	View workout
12/10/24	338m	1:34.4	2:19.6	SkiErg	Tablet separated from skierg	View workout
12/08/24	10000m	39:17.8	1:57.8	SkiErg	AVG 141 Max 156 1st half 134.8 BPM (1:57.74) 2nd half 147.2 BPM (1:58.01) TB (44-21) Ruhe 28h DF105	View workout
12/06/24	12000m	48:19.5	2:00.8	SkiErg	AVG 137 Max 150 1st half 131 BPM (2:00.98) 2nd half 143 BPM (2:00.64) TB (62-38) Ruhe 33h DF99	View workout
12/04/24	16000m	1:05:55.5	2:03.6	SkiErg	AVG 131 Max 141 1st half 126 BPM (2:03.7) 2nd half 137 BPM (2:03.4) TB (55-30) Ruhe 26h DF104	View workout
11/29/24	20000m	1:26:09.4	2:09.2	SkiErg	AVG 129 Max 143 1st half 125 BPM (2:09.84) 2nd half 134 BPM (2:08.56) TB (47-28) Ruhe 24h DF105	View workout
11/24/24	16000m	1:07:08.0	2:05.8	SkiErg	AVG 131 Max 140 1st half 126 BPM (2:05.83) 2nd half 138 BPM (2:05.83) TB (60-42) Ruhe 24h DF102	View workout
11/21/24	20000m	1:28:08.5	2:12.2	SkiErg	AVG 128, Max 137 1. Hälfte 124 BPM (2:12,2) 2. Hälfte 133 BPM (2:12,2) TB (68-53) Ruhe 23h	View workout
11/19/24	12000m	49:14.7	2:03.1	SkiErg	AVG 132 Max 158 1st half 123 BPM (2:05.0) 2nd half 141 BPM (2:01.2) TB (61-39) Ruhe 26h	View workout
11/13/24	16000m	1:07:21.6	2:06.3	SkiErg	AVG 138 (132h) Max 149 TB(77-42) Rest 40h	View workout
11/12/24	20000m	1:32:43.5	2:19.0	SkiErg	AVG 121 Max 131 1st half 117	View workout

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