Dirk Woltmann

Log

Date Workout Score Ave Comments Action
01/10/25 20000m 1:23:33.4 2:05.3

Avg 131.0 M 140 SR 34.79 177.9 W
1st 126.2 BPM 2:05.330 177.8 W
2nd 135.8 BPM 2:05.340 177.7 W
TB 48-29 R 26h DF105

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01/08/25 12000m 48:45.5 2:01.8

AVG 136 Max 150 / SR 40.67 / 193 W
TB (58-36) Ruhe 28h DF104
L1 7:56.5 / 43 SM
L2 7:55.7 / 44 SM
danach Fahrtspiel

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01/06/25 39:46.5 10,007m 1:59.2

AVG 136 Max 149 / 206 W
TB (71-52) Ruhe 26h DF101
Plan waren 12k !
L1 7:57.3 L2 7:55.5 L3 7:56.5
L4 7:56.4 L5 7:58.6 L6…

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01/04/25 16000m 1:04:47.7 2:01.4

AVG 133 Max 155
1st half 126.9 BPM (2:02.300)
2nd half 139.2 BPM (2:00.681)
TB (66-43) Ruhe 31h DF104

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01/02/25 20000m 1:23:35.8 2:05.3

AVG 130.5 Max 143
1st half 124.5 BPM (2:05.395)
2nd half 136.5 BPM (2:05.395)
TB (58-38) Ruhe 26h DF99

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12/30/24 12008m 51:13.9 2:07.9

AVG 124 Max 134
TB (53-39) Ruhe 19h DF101
Plan waren 20k !

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12/29/24 30:00 7,555m 1:59.1

AVG 137 Max 154
1st half 132.5 BPM (1:57.96)
2nd half 141.5 BPM (2:00.32)
TB (61-42) Ruhe 22h DF103

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12/27/24 12000m 48:08.9 2:00.3

AVG 139 Max 153
1st half 132.5 BPM (2:00.56)
2nd half 145.5 BPM (2:00.18)
TB (51-19) Ruhe 35h DF101

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12/25/24 16000m 1:05:29.1 2:02.7

AVG 134 Max 145
1st half 128.2 BPM (2:02.79)
2nd half 140.8 BPM (2:02.78)
TB (41-17) Ruhe 33h DF101

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12/23/24 20000m 1:23:55.9 2:05.8

AVG 129 Max 137
1st half 125 BPM (2:05.92)
2nd half 133 BPM (2:05.88)
TB (71-53) Ruhe 24h DF100

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12/21/24 12000m 49:48.3 2:04.5

AVG 131 Max 147
1st half 130 BPM (2:01.92)
2nd half 132 BPM (2:07.11)
TB (66-51) Ruhe 22h DF100

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12/20/24 8011m 32:14.3 2:00.7

AVG 136 Max 148
TB (68-51) Ruhe 23h DF97
Plan waren 12k !

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12/17/24 6010m 24:05.7 2:00.2

AVG 133 Max 145
TB (53-38) Ruhe 19h DF105
Plan waren 12k !

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12/14/24 16000m 1:05:40.8 2:03.1

AVG 131 Max 141
1st half 126.4 BPM (2:03.19)
2nd half 136.6 BPM (2:03.11)
TB (66-48) Ruhe 24h DF103

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12/10/24 20000m 1:24:29.7 2:06.7

AVG 126 Max 152
1st half 119+ BPM (2:07.79)
2nd half 132+ BPM (2:05.70)
TB (32-17) Ruhe 23h DF105
ab 80:00 hungerast

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12/10/24 338m 1:34.4 2:19.6

Tablet separated from skierg

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12/08/24 10000m 39:17.8 1:57.8

AVG 141 Max 156
1st half 134.8 BPM (1:57.74)
2nd half 147.2 BPM (1:58.01)
TB (44-21) Ruhe 28h DF105

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12/06/24 12000m 48:19.5 2:00.8

AVG 137 Max 150
1st half 131 BPM (2:00.98)
2nd half 143 BPM (2:00.64)
TB (62-38) Ruhe 33h DF99

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12/04/24 16000m 1:05:55.5 2:03.6

AVG 131 Max 141
1st half 126 BPM (2:03.7)
2nd half 137 BPM (2:03.4)
TB (55-30) Ruhe 26h DF104

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11/29/24 20000m 1:26:09.4 2:09.2

AVG 129 Max 143
1st half 125 BPM (2:09.84)
2nd half 134 BPM (2:08.56)
TB (47-28) Ruhe 24h DF105

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11/24/24 16000m 1:07:08.0 2:05.8

AVG 131 Max 140
1st half 126 BPM (2:05.83)
2nd half 138 BPM (2:05.83)
TB (60-42) Ruhe 24h DF102

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11/21/24 20000m 1:28:08.5 2:12.2

AVG 128, Max 137
1. Hälfte 124 BPM (2:12,2)
2. Hälfte 133 BPM (2:12,2)
TB (68-53) Ruhe 23h

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11/19/24 12000m 49:14.7 2:03.1

AVG 132 Max 158
1st half 123 BPM (2:05.0)
2nd half 141 BPM (2:01.2)
TB (61-39) Ruhe 26h

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11/13/24 16000m 1:07:21.6 2:06.3

AVG 138 (132h) Max 149
TB(77-42) Rest 40h

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11/12/24 20000m 1:32:43.5 2:19.0

AVG 121 Max 131
1st half 117

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