Concept2 Logbook | Log for Dirk Woltmann

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Dirk Woltmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/24	10014m	41:14.4	2:03.5	SkiErg	AVG 139 M151 / plan 12 K (135) n 6 K Avg 133 ( +3 Bpm)	View workout
11/05/24	16000m	1:07:33.9	2:06.6	SkiErg	AVG 129 Max 141 / 1st Half 124	View workout
10/31/24	10046m	41:33.2	2:04.0	SkiErg	AVG 139 Max 152 Plan 12k AVG 136	View workout
10/30/24	20000m	1:29:09.6	2:13.7	SkiErg	AVG 125 Max 132	View workout
10/26/24	16000m	1:07:43.8	2:06.9	SkiErg	Avg 131 Max 143 1st half Avg 125	View workout
10/26/24	858m	3:51.6	2:14.9	SkiErg		View workout
10/21/24	12360m	51:01.4	2:03.8	SkiErg	AVG 136 Max 146 plan waren 16k	View workout
10/16/24	30:03	7,552m	1:59.3	SkiErg	AVG 139 M 155 7539m 30:00	View workout
10/12/24	18:18	4,499m	2:02.0	SkiErg		View workout
09/22/24	30:50	7,475m	2:03.7	SkiErg	avg 129	View workout
09/21/24	20000m	1:25:43.3	2:08.5	SkiErg	avg 127	View workout
09/18/24	10000m	39:51.4	1:59.5	SkiErg	AVG HF 141 MAX 156	View workout
09/10/24	6542m	27:06.2	2:04.2	SkiErg	avg 128	View workout
09/09/24	20000m	1:25:59.0	2:08.9	SkiErg	avg 127	View workout
09/07/24	1:00:00	14,824m	2:01.4	SkiErg	AVG 138 Max 154	View workout
09/03/24	10000m	41:53.3	2:05.6	SkiErg	AVG 128 plan 39:38 aber zu warm und zu schnell begonnen	View workout
09/01/24	44:40	11,008m	2:01.7	SkiErg	60 min geplant abbruch nach 43min21sec Avg 1st half 133 / finish 136	View workout
08/31/24	20000m	1:25:47.4	2:08.6	SkiErg	TOT. AVG 128 / 1st Half AVG 124	View workout
08/28/24	30:00	7,532m	1:59.4	SkiErg	AVG 136 Max 153	View workout
08/27/24	5009m	19:52.3	1:59.0	SkiErg	AVG 135 Max 145 5000m 19:49.3	View workout
08/27/24	689m	2:59.0	2:09.8	SkiErg		View workout
08/22/24	v1000m/1:00r...13	8,500m	2:00.1	SkiErg	Intervall	View workout
08/21/24	6000m	23:49.7	1:59.1	SkiErg	AVG 137 Max 153	View workout
08/20/24	5009m	20:09.4	2:00.7	SkiErg		View workout
08/11/24	20000m	1:26:24.2	2:09.6	SkiErg		View workout

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