Dirk Woltmann

Log

Date Workout Score Ave Comments Action
11/07/24 10014m 41:14.4 2:03.5

AVG 139 M151 / plan 12 K (135)
n 6 K Avg 133 ( +3 Bpm)

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11/05/24 16000m 1:07:33.9 2:06.6

AVG 129 Max 141 / 1st Half 124

View workout
10/31/24 10046m 41:33.2 2:04.0

AVG 139 Max 152
Plan 12k AVG 136

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10/30/24 20000m 1:29:09.6 2:13.7

AVG 125 Max 132

View workout
10/26/24 16000m 1:07:43.8 2:06.9

Avg 131 Max 143 1st half Avg 125

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10/26/24 858m 3:51.6 2:14.9 View workout
10/21/24 12360m 51:01.4 2:03.8

AVG 136 Max 146 plan waren 16k

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10/16/24 30:03 7,552m 1:59.3

AVG 139 M 155 7539m 30:00

View workout
10/12/24 18:18 4,499m 2:02.0 View workout
09/22/24 30:50 7,475m 2:03.7

avg 129

View workout
09/21/24 20000m 1:25:43.3 2:08.5

avg 127

View workout
09/18/24 10000m 39:51.4 1:59.5

AVG HF 141 MAX 156

View workout
09/10/24 6542m 27:06.2 2:04.2

avg 128

View workout
09/09/24 20000m 1:25:59.0 2:08.9

avg 127

View workout
09/07/24 1:00:00 14,824m 2:01.4

AVG 138 Max 154

View workout
09/03/24 10000m 41:53.3 2:05.6

AVG 128 plan 39:38 aber zu warm und zu schnell begonnen

View workout
09/01/24 44:40 11,008m 2:01.7

60 min geplant abbruch nach 43min21sec Avg 1st half 133 / finish 136

View workout
08/31/24 20000m 1:25:47.4 2:08.6

TOT. AVG 128 / 1st Half AVG 124

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08/28/24 30:00 7,532m 1:59.4

AVG 136 Max 153

View workout
08/27/24 5009m 19:52.3 1:59.0

AVG 135 Max 145 5000m 19:49.3

View workout
08/27/24 689m 2:59.0 2:09.8 View workout
08/22/24 v1000m/1:00r...13 8,500m 2:00.1

Intervall

View workout
08/21/24 6000m 23:49.7 1:59.1

AVG 137 Max 153

View workout
08/20/24 5009m 20:09.4 2:00.7 View workout
08/11/24 20000m 1:26:24.2 2:09.6 View workout