Dirk Woltmann 5000m SkiErg
5,000
Meters
18:28.9
Time
1:50.8
Pace
362
Calories
142
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 48 |
| Stroke Count | 903 |
| Drag Factor | 110 |
April 27, 2025 10:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.9 | 5,000 | 1:50.8 | 257 | 1183 | 362 | 48 | 142 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 36 | 48 | 123 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 36 | 49 | 133 |
| 1:51.4 | 1,500 | 1:51.4 | 253 | 1171 | 36 | 50 | 138 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1168 | 36 | 50 | 141 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1171 | 36 | 49 | 142 |
| 1:51.3 | 3,000 | 1:51.3 | 254 | 1173 | 36 | 49 | 145 |
| 1:51.3 | 3,500 | 1:51.3 | 254 | 1173 | 36 | 50 | 148 |
| 1:51.1 | 4,000 | 1:51.1 | 255 | 1178 | 36 | 49 | 150 |
| 1:51.2 | 4,500 | 1:51.2 | 255 | 1176 | 36 | 47 | 150 |
| 1:46.8 | 5,000 | 1:46.8 | 287 | 1288 | 38 | 48 | 157 |
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Workout Graph
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Avg 139.5 M 159 SR 48.86 257.3 W
1st 131.5 BPM 1:51.420 253.2 W
2nd 147.5 BPM 1:50.360 260.8 W
DF 109 SS 87 HRV 38 HR 49