Dirk Woltmann 10000m SkiErg
10,000
Meters
38:44.8
Time
1:56.2
Pace
684
Calories
143
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 45 |
| Stroke Count | 1750 |
| Drag Factor | 106 |
April 18, 2025 09:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:44.8 | 10,000 | 1:56.2 | 223 | 1066 | 684 | 45 | 143 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 69 | 47 | 129 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 70 | 50 | 140 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 70 | 50 | 144 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1110 | 70 | 49 | 146 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 70 | 48 | 148 |
| 3:53.1 | 6,000 | 1:56.5 | 221 | 1060 | 68 | 45 | 145 |
| 3:58.3 | 7,000 | 1:59.1 | 207 | 1012 | 66 | 41 | 142 |
| 3:58.5 | 8,000 | 1:59.2 | 206 | 1010 | 66 | 41 | 142 |
| 3:59.2 | 9,000 | 1:59.6 | 205 | 1004 | 66 | 40 | 147 |
| 3:52.0 | 10,000 | 1:56.0 | 224 | 1071 | 69 | 42 | 152 |
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Workout Graph
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Avg 141.5 M 154 SR 45.17 223.1 W
1st 137.5 BPM 1:54.380 234.4 W
2nd 145.5 BPM 1:58.100 212.5 W
DF 106 SS 81 HRV 41 HR 46