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Log

Date Workout Score Ave Comments Action
04/20/25 33:08 8,426m 1:58.0

Avg 137 M 145 SR 42.60 213.0 W
Avg 1:58.016
DF 107 SS 92 HRV 41 HR 47
Hungerast plan HM REC

 View workout
04/18/25 10000m 38:44.8 1:56.2

Avg 141.5 M 154 SR 45.17 223.1 W
1st 137.5 BPM 1:54.380 234.4 W
2nd 145.5 BPM 1:58.100 212.5 W
DF 106 SS 81 HRV 41 HR 46

 View workout
04/16/25 16000m 1:05:58.9 2:03.7

Avg 124.8 M 139 SR 38.40 184.9 W
1st 120.3 BPM 2:04.031 183.6 W
2nd 129.3 BPM 2:03.400 186.3 W
DF 106 SS 86 HRV 41 HR 45

…		 View workout
04/13/25 24000m 1:39:54.0 2:04.8

Avg 125.2 M 146 SR 38.47 180.1 W
1st 120.6 BPM 2:05.279 178.3 W
2nd 129.8 BPM 2:04.471 181.8 W
DF 106 SS 81 HRV 37 HR 46

…		 View workout
04/12/25 1:00:00 15,147m 1:58.8

Avg 136.5 M 149 SR 42.43 208.7 W
1st 129.8 BPM 1:58.985 208.2 W
2nd 143.2.0 BPM 1:58.687 209.8 W
DF 105 SS 69 HRV 43 HR 46

View workout
04/10/25 30:00 7,790m 1:55.5

Avg 140 M 154 SR 45.07 227.2 W
1st 136.0 BPM 1:54.416 233.8 W
2nd 144.0.0 BPM 1:56.671 220.8 W
DF 106 SS 79 HRV 42 HR 47

 View workout
04/08/25 16000m 1:03:45.9 1:59.5

Avg 131.5 M 152 SR 41.87 205.1 W
1st 124.5 BPM 2:01.519 195.1 W
2nd 139.0 BPM 1:57.600 215.2 W
DF 107 SS 62 HRV 37 HR 48

 View workout
04/06/25 24000m 1:39:50.7 2:04.8

Avg 125.0 M 139 SR 36.50 180.1 W
1st 120.2 BPM 2:05.288 178.3 W
2nd 129.8 BPM 2:04.325 182.2 W
DF 107 SS 00 HRV 00 HR 00

…		 View workout
04/05/25 57:52 14,214m 2:02.1

Avg 127 M 143 SR 39.53 192.3 W
Avg 2:02.147
DF 106 SS 85 HRV 41 HR 48
Hungerast plan 16k

 View workout
04/03/25 55:53.2 14,007m 1:59.6

Avg 135 M 145 SR 42 204.1 W
Avg 1:59.697
DF 106 SS 89 HRV 43 HR 48

 View workout
03/31/25 48:01 12,024m 1:59.8

Avg 138 M 147 SR 41.14 203.6 W
Avg 1:59.835
DF 106 SS 90 HRV 43 HR 47

 View workout
03/29/25 12000m 47:46.1 1:59.4

Avg 137.5 M 154 SR 39.84 205.6 W
1st 134.5 BPM 1:58.300 211.4 W
2nd 140.5 BPM 2:00.542 200.0 W
DF 105 SS 87 HRV 43 HR 46

 View workout
03/27/25 20000m 1:21:38.7 2:02.4

Avg 130.9 M 141 SR 36.39 190.9 W
1st 126.3 BPM 2:02.555 190.4 W
2nd 135.5 BPM 2:02.380 191.3 W
DF 106 SS 78 HRV 47 HR 47

 View workout
03/26/25 16000m 1:06:07.6 2:03.9

Avg 126.8 M 137 SR 35.46 184.0 W
1st 122.2 BPM 2:04.038 183.6 W
2nd 131.4 BPM 2:03.938 184.0 W
DF 105 SS 89 HRV 58 HR 48

 View workout
03/24/25 6000m 22:52.5 1:54.3

Avg 143 M 161 SR 42.67 234.4 W
1st 135 BPM 1:54.417 233.8 W
2nd 151 BPM 1:54.333 234.4 W
DF 103 SS 70 HRV 55 HR 47

 View workout
03/22/25 16000m 1:04:41.5 2:01.2

Avg 129.9 M 149 SR 37.28 196.1 W
1st 122.2 BPM 2:03.144 187.6 W
2nd 138.0 BPM 1:59.450 205.6 W
DF 104 SS 63 HRV 39 HR 47

 View workout
03/20/25 24000m 1:39:57.5 2:04.9

Avg 127.5 M 150 SR 34.98 179.6 W
1st 121.0 BPM 2:06.363 173.7 W
2nd 134.0 BPM 2:03.533 185.8 W
DF 106 SS 45 HRV 72 HR 50

…		 View workout
03/18/25 16000m 1:06:04.4 2:03.8

Avg 126.5 M 138 SR 34.90 184.5 W
1st 121.2 BPM 2:03.906 184.0 W
2nd 131.8 BPM 2:03.869 184.5 W
DF 108 SS 86 HRV 50 HR 47

 View workout
03/16/25 21097m 1:24:52.4 2:00.6

Avg 137 M 153 SR 36.17 199.5 W
1st 130.8 BPM 2:01.439 195.6 W
2nd 143.2 BPM 1:59.941 203.1 W
DF 106 SS 58 HRV 42 HR 47

 View workout
03/14/25 16000m 1:06:34.2 2:04.8

Avg 127.2 M 137 SR 34.38 180.1 W
1st 122.2 BPM 2:04.869 180.1 W
2nd 132.2 BPM 2:04.769 180.5 W
DF 106 SS 83 HRV 44 HR 46

 View workout
03/12/25 36:54 9,001m 2:03.0

Avg 129+ M 140 SR 35.39 188.1 W
Avg 2:03.003 (KH 69g-11.03)
DF 104 SS 75 HRV 64 HR 45
Abbruch wegen Hungerastgefühl

 View workout
03/10/25 16000m 1:05:59.5 2:03.7

Avg 125.2 M 138 SR 35.16 184.9 W
1st 120.3 BPM 2:03.925 184.0 W
2nd 130.1 BPM 2:03.544 185.8 W
DF 104 SS 83 HRV 45 HR 47

 View workout
03/08/25 12000m 46:58.3 1:57.4

Avg 140 M 159 SR 37.24 216.3 W
1st 134 BPM 1:57.133 218.0 W
2nd 146 BPM 1:57.725 214.7 W
DF 105 SS 89 HRV 48 HR 47

 View workout
03/06/25 24000m 1:44:29.4 2:10.6

Avg 124.6 M 133 SR 33.74 157.1 W
1st 121.6 BPM 2:10.558 157.5 W
2nd 127.6 BPM 2:10.667 157.1 W
DF 106 SS 80 HRV 44 HR 47

View workout
03/04/25 16000m 1:05:58.0 2:03.6

Avg 132.6 M 150 SR 34.35 185.4 W
1st 127.2 BPM 2:03.900 184.0 W
2nd 138.0 BPM 2:03.475 186.3 W
DF 106 SS 76 HRV 54 HR 46

View workout