Concept2 Logbook | Log for Dirk Woltmann

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Dirk Woltmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/30/25	16000m	1:06:55.6	2:05.4	SkiErg	Avg 123.4 M 140 SR 34.59 177.5 W 1st 115.8 BPM 2:07.344 169.7 W 2nd 131.0 BPM 2:03.631 185.4 W TB 73-58 R 20h DF106	View workout
01/28/25	16000m	1:07:31.7	2:06.6	SkiErg	Avg 123.8 M 139 SR 34.00 172.5 W 1st 117.2 BPM 2:07.919 167.3 W 2nd 130.4 BPM 2:05.313 177.9 W TB 50-40 R 21h DF103	View workout
01/27/25	20000m	1:23:55.8	2:05.8	SkiErg	AVG 129.0 M 138 SR 35.10 175.6 W 1st 124.4 BPM 2:05.95 175.4 W 2nd 133.6 BPM 2:05.84 175.8 W TB 65-47 R 23h DF102	View workout
01/26/25	16000m	1:07:53.1	2:07.2	SkiErg	AVG 122.8 M 138 SR 34.16 170.1 W 1st 115.9 BPM 2:08.363 165.7 W 2nd 129.7 BPM 2:06.206 174.1 W TB 66-52 R 19h DF104	View workout
01/24/25	20000m	1:22:32.2	2:03.8	SkiErg	AVG 130.5 M 145 SR 34.69 184.5 W 1st 123.7 BPM 2:04.51 181.4 W 2nd 137.3 BPM 2:03.10 187.6 W TB 54-36 R 28h DF103	View workout
01/23/25	16000m	1:08:08.4	2:07.7	SkiErg	AVG 121.2 M 133 SR 33.45 168.1 W 1st 114.8 BPM 2:09.088 163.0 W 2nd 127.6 BPM 2:06.438 173.3 W TB 59-55 R 17h DF100	View workout
01/22/25	8819m	35:38.0	2:01.2	SkiErg	AVG 133 M 147 SR 39.71 196.6 W TB 58-44 R 22h DF102 PLan 12 K	View workout
01/21/25	16000m	1:09:04.6	2:09.5	SkiErg	Avg 123.4 M 133 SR 33.11 161.2 W 1st 118.5 BPM 2:09.575 160.9 W 2nd 128.3 BPM 2:09.463 161.3 W TB 69-56 R 18h DF103	View workout
01/20/25	20000m	1:23:49.1	2:05.7	SkiErg	Avg 129.9 M 140 SR 34.48 176.2 W 1st 125.3 BPM 2:05.980 175.1 W 2nd 134.5 BPM 2:05.475 177.2 W TB 80-62 R 24h DF103	View workout
01/19/25	16000m	1:08:11.2	2:07.8	SkiErg	Avg 121.5 M 137 SR 33.72 167.7 W 1st 114.0 BPM 2:09.831 159.9 W 2nd 129.0 BPM 2:05.869 175.5 W TB 68-53 R 19h DF101	View workout
01/17/25	16000m	1:06:04.7	2:03.8	SkiErg	AVG 136.2 M 147 SR 35.28 184.0 W 1st 129.2 BPM 2:03.969 183.7 W 2nd 143.2 BPM 2:03.825 184.3 W TB 34-20 R 35h DF103	View workout
01/15/25	13133m	53:46.1	2:02.8	SkiErg	Avg 135 M 145 SR 34.82 189.0 W TB 56-33 R 31h DF105 PLan 16 K	View workout
01/12/25	12012m	48:36.6	2:01.4	SkiErg	Avg 135 M 145 SR 34.97 195.6 W TB 45-28 R 28h DF107 PLan 16 K	View workout
01/10/25	20000m	1:23:33.4	2:05.3	SkiErg	Avg 131.0 M 140 SR 34.79 177.9 W 1st 126.2 BPM 2:05.330 177.8 W 2nd 135.8 BPM 2:05.340 177.7 W TB 48-29 R 26h DF105	View workout
01/08/25	12000m	48:45.5	2:01.8	SkiErg	AVG 136 Max 150 / SR 40.67 / 193 W TB (58-36) Ruhe 28h DF104 L1 7:56.5 / 43 SM L2 7:55.7 / 44 SM danach Fahrtspiel	View workout
01/06/25	39:46.5	10,007m	1:59.2	SkiErg	AVG 136 Max 149 / 206 W TB (71-52) Ruhe 26h DF101 Plan waren 12k ! L1 7:57.3 L2 7:55.5 L3 7:56.5 L4 7:56.4 L5 7:58.6 L6…	View workout
01/04/25	16000m	1:04:47.7	2:01.4	SkiErg	AVG 133 Max 155 1st half 126.9 BPM (2:02.300) 2nd half 139.2 BPM (2:00.681) TB (66-43) Ruhe 31h DF104	View workout
01/02/25	20000m	1:23:35.8	2:05.3	SkiErg	AVG 130.5 Max 143 1st half 124.5 BPM (2:05.395) 2nd half 136.5 BPM (2:05.395) TB (58-38) Ruhe 26h DF99	View workout
12/30/24	12008m	51:13.9	2:07.9	SkiErg	AVG 124 Max 134 TB (53-39) Ruhe 19h DF101 Plan waren 20k !	View workout
12/29/24	30:00	7,555m	1:59.1	SkiErg	AVG 137 Max 154 1st half 132.5 BPM (1:57.96) 2nd half 141.5 BPM (2:00.32) TB (61-42) Ruhe 22h DF103	View workout
12/27/24	12000m	48:08.9	2:00.3	SkiErg	AVG 139 Max 153 1st half 132.5 BPM (2:00.56) 2nd half 145.5 BPM (2:00.18) TB (51-19) Ruhe 35h DF101	View workout
12/25/24	16000m	1:05:29.1	2:02.7	SkiErg	AVG 134 Max 145 1st half 128.2 BPM (2:02.79) 2nd half 140.8 BPM (2:02.78) TB (41-17) Ruhe 33h DF101	View workout
12/23/24	20000m	1:23:55.9	2:05.8	SkiErg	AVG 129 Max 137 1st half 125 BPM (2:05.92) 2nd half 133 BPM (2:05.88) TB (71-53) Ruhe 24h DF100	View workout
12/21/24	12000m	49:48.3	2:04.5	SkiErg	AVG 131 Max 147 1st half 130 BPM (2:01.92) 2nd half 132 BPM (2:07.11) TB (66-51) Ruhe 22h DF100	View workout
12/20/24	8011m	32:14.3	2:00.7	SkiErg	AVG 136 Max 148 TB (68-51) Ruhe 23h DF97 Plan waren 12k !	View workout

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