Dirk Woltmann

Log

Date Workout Score Ave Comments Action
07/01/26 16000m 1:01:57.5 1:56.1

134/150 223.24 1.666 55% LF 20°C 2000 CO2

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06/30/26 20000m 1:21:25.8 2:02.1

122/126 192.06 1.574 54% LF 19°C 1950 CO2

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06/28/26 12000m 45:43.1 1:54.2

140/152 234.41 1.674 61% LF 20°C 1750 CO2

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06/27/26 24000m 1:35:44.2 1:59.6

124/143 204.22 1.647 58% LF 19°C 1750 CO2

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06/24/26 1:00:00 15,707m 1:54.5

136/157 232.56 1.710 60% LF 19°C 2300 CO2

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06/23/26 20000m 1:20:12.4 2:00.3

124/130 200.98 1.621 55% LF 19°C 2100 CO2

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06/21/26 20000m 1:17:33.7 1:56.3

132/153 222.26 1.684 62% LF 20°C 1850 CO2

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06/20/26 20000m 1:20:03.9 2:00.0

124/129 202.05 1.629 60% LF 20°C 1750 CO2

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06/17/26 16000m 1:03:48.4 1:59.6

130/137 204.39 1.572 65% LF 21°C

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06/16/26 20000m 1:19:58.8 1:59.9

125/137 202.70 1.622 60% LF 20°C

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06/14/26 20000m 1:17:50.4 1:56.7

135/152 219.88 1.629 80% LF 15°C

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06/13/26 24000m 1:35:52.8 1:59.8

124/132 203.31 1.640

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06/11/26 16000m 1:01:52.7 1:56.0

134/152 224.10 1.672

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06/09/26 20000m 1:19:58.0 1:59.9

124/130 202.80 1.635

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06/07/26 12000m 45:24.7 1:53.5

135/156 239.19 1,772

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06/06/26 20000m 1:19:30.9 1:59.2

124/147 206.28 1.664

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06/04/26 16000m 1:01:53.8 1:56.0

133/147 223.91 1.683

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06/02/26 20000m 1:19:59.5 1:59.9

124/139 202.61 1.634

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05/31/26 20000m 1:18:05.5 1:57.1

134/146 217.76 1.625

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05/30/26 24000m 1:37:10.5 2:01.4

121/134 195.29 1.614

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05/28/26 16000m 1:02:15.0 1:56.7

134/147 220.11 1.643

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05/27/26 20000m 1:20:04.2 2:00.1

124/137 202.02 1.629 (ca. 20sec pause da display aus)

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05/25/26 16000m 1:01:43.8 1:55.7

138/156 225.72 1.636

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05/24/26 24000m 1:35:59.1 1:59.9

124/138 202.64 1.634 80%LF

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05/23/26 16000m 1:02:16.7 1:56.7

134/149 219.81 1.640

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